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    • Newborn
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    • Professional Potty Training
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    • Meet Annie
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Sleep Solutions

for every family

without crying it out ...

Trusted Sleep Training - In As Little As 3 Nights

Attachment, Love & Sleep, you can have it all

Using a family centred approach, without the use of harsh Cry It Out methods, we bring you customized sleep training programs that bring peace back to bedtime.

If sleepless nights are leaving you exhausted and feeling like you’re failing as a parent, you’ve come to the right place. We know your struggles because we’ve been there too, and we can tell you that it’s going to be ok! We work with newborns through to toddlers to get them the gift of great sleep in as little as three nights.

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What our families are saying

We were having difficulties with our 3 year old ... Then here comes Ashley to the rescue!!!!!! She was so helpful and we could tell she truly cared about helping us and our son with his sleep. He now goes to sleep on his own after our bedtime routine, and he stays in his bed until the sun comes up! Thank you Ashley!!
- Cecchini FamilyKamloops BC
- Cecchini Family
Ashley was very supportive and knowledgable and went beyond to make sure all of our needs were met... I actually love watching my baby on my monitor peacefully falling asleep on her own. I would highly recommend her to anyone who struggle with their little one’s sleep!
- DERY FAMILYVERNON BC
- DERY FAMILY
We had joked that we wanted sleep for Christmas, never imagining we would actually get it but Ashley coached us through the hard parts and helped us to successfully teach our baby how to sleep!... I am very grateful that we decided to take the leap of faith and do this because sleep is amazing.
- JEFFREY FAMILYMORINVILLE AB
- JEFFREY FAMILY

Why choose Strong Beginnings for your Sleep Training?

  • Sleep plans that are customized for you, in the comfort of your own home whether in person or online
  • No harsh ‘Cry It Out’ methods
  • A 100% success rate with over 200 families
  • We care about the health and welfare of your entire family so mom, dad and your little ones all benefit from Strong Beginnings Programs. We rely on our happy clients to enable us to continue to help families in across Canada, USA and the UK
  • Tailored approaches for newborns to toddlers, even babies with colic and reflux!
  • Work with an experienced sleep training consultant and mom of two littles who has been there too

Did You Know?A newborn can only handle about 45 - 90 minutes of awake time before becoming overtired. Five minutes can really make or break a nap at this age!

Learn More About Sleep Training

Great Sleep For You And Your Baby

With our In-Home Sleep Training packages, you receive expert support and guidance from a professional sleep trainer in the comfort of your own home. This comprehensive 24/7 service is designed to take care of both you and your baby’s needs. Our in-home sleep trainer implements all the strategies needed to get your baby to sleep soundly, ensuring that you get results FAST!

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Overnight In-Home Sleep Services

Need Sleep?
Free expert sleep training advice is only a phone call away, no matter where you live.
Book your free 15-minute consultation now

Your sweet baby is UNIQUE and deserves sleep solutions that are tailored to his or her specific needs.

The Sweet Dreams Sleep Assessment considers your baby’s individual sleep situation and provides you with a path to great sleep that you can use immediately and its FREE!

Get Started!

MEET THE TEAM

I’m Ashley Lohse, a Sleep Trainer, certified Maternity Nurse, Potty Trainer. I founded Strong Beginnings to help coach you through the most common parenting complaints, with life-changing solutions that build your confidence as a parent. I want you to be the best you can be, all while honouring your own parenting style and philosophy.

I’m Debbie Pacheco, a bilingual certified Gentle Sleep Coach. When you are deeply sleep deprived, you should not have to google every night about your baby’s sleep. You should not have to experience panic attacks approaching bedtime and you should not feel bad about breastfeeding, being told that this is the reason that your baby is not sleeping well! I help families just like mine get the answers, education and sleep they deserve!

We assist families around the globe, and look forward to giving you back your peaceful bedtimes and confidence in your parenting.

Meet Ashley
Meet Debbie
Meet Annie

Our Blog

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Baby waking up early? Why it’s happening and how to stop it!

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Sleep Deprivation Is Deadly- A true story

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